Description
As an OBGYN, I have observed patterns that deeply trouble me, especially about working mums.
There is a vast and often contradictory body of scientific research on the effects of work on pregnancy. As an OBGYN, I have also observed patterns that deeply trouble me. Over the years, I have diligently followed the journeys of numerous pregnant women from different workplaces, documenting their daily habits and the eventual outcomes of their pregnancies. I have noted a greater frequency of certain physical complications, such as placental abruption, preterm birth and emergency cesarean delivery. I have also noticed a common thread of unhealthy habits that contribute to these issues among working or active moms. This book provides clarity and gives you practical knowledge that truly makes a difference, not just in theory, but in your daily routine, at your desk, on your commute, and throughout your pregnancy journey.
Patricia –
The “Urine Color” chart for the office bathroom. Hydration tracking at work.
Sandra –
Specific breathing exercises for when your boss yells at you. Lowers BP instantly.
Jennifer –
The “Commuter” chapter. If you take the train or bus, the fall prevention tips are essential.
Betty –
Genius idea to replace coffee chats. Keeps the blood flowing.
Helen –
A bit US-centric (talking about FMLA). But the health habits are universal.
Donna –
The “Late Shift” section. How to sleep after working night shift while pregnant.
Angela –
I didn’t know crossing my legs cut off placental flow. Stopped immediately.
Dorothy –
Snacks that prevent GD spikes while sitting at a desk.
Carol –
I gave this to my HR department. They bought standing desks for the pregnant staff.
Mary –
Not in a bad way, but in a “don’t let clients discriminate” way. Practical fashion advice.